Well I was working out every-other-day and really eating healthy for about two weeks.  As a result I had a lot of energy and felt good, other than the muscle soreness.  This past week I couldn’t go to the gym at all and I started eating pretty bad.  By the end of the week (today) I’m tired, and out of energy but my muscles aren’t sore!  This is crazy considering I didn’t exercise.  Why should I be tired?  I was never tired when I was exercising.  I think I finally experienced the full cycle of benefits of working out  and eating healthy and detriments of not.  Crazy.

So, I’m going to go back to exercising and eating healthy.