Well I was working out every-other-day and really eating healthy for about two weeks. As a result I had a lot of energy and felt good, other than the muscle soreness. This past week I couldn’t go to the gym at all and I started eating pretty bad. By the end of the week (today) I’m tired, and out of energy but my muscles aren’t sore! This is crazy considering I didn’t exercise. Why should I be tired? I was never tired when I was exercising. I think I finally experienced the full cycle of benefits of working out and eating healthy and detriments of not. Crazy.
So, I’m going to go back to exercising and eating healthy.