Well I was able to export the wp_posts table from phpMyAdmin at freehostingcloud.  Then I had to change some of the id’s in the exported sql so that they didn’t conflict with those that were already used.  I imported the data into wp_posts.  Then I ran this sql

UPDATE wp_posts SET guid = replace(guid, ‘http://drew.freehostingcloud.com’,’http://drew.heliohost.org’);

so that the posts would actually work!